The best High Thread Count Sheets and Sweating? for night sweats are made of breathable fabrics that wick away moisture and help regulate body temperature. Bamboo, cotton, and linen are all excellent choices for cooling sheets. Sheets that don’t wick moisture are more likely to trap heat and produce a hot, humid microclimate beneath the blankets, which can lead to excessive sweating, irritation, and discomfort.

The type of fabric and the thread count both impact a sheet’s cooling ability. The higher the thread count, the more closely the threads are woven together. This can make a sheet feel soft and luxurious, but it also affects its breathability. In general, a looser weave is more breathable than a tighter one.

Cool Comfort: Navigating the Relationship Between High Thread Count Sheets and Sweating

There are a lot of misconceptions about thread counts and which types of fabrics are best for cooling sheets. For example, many companies claim to sell “Egyptian cotton” sheets. But there’s no policing system in place to verify that the claims are true. The real deal is to look for long-staple cotton, Pima, or Supima cotton, which has longer fibers that create softer and more durable sheets.

In addition to long-staple cotton, some of the best cooling sheets are made of bamboo viscose or lyocell (TENCEL). Both are synthetic fabrics but they’re known for their moisture-wicking properties and softness. They’re also hypoallergenic, which means they won’t irritate sensitive skin. Bamboo and lyocell are more expensive than traditional cotton, but they’re worth the investment to get a great night’s sleep.