Hair loss following gastric sleeve hair skin and nails vitamins can be caused by many factors, but it may also be a sign of nutrient deficiencies. Here are a few tips to help you keep your hair healthy, thick and strong:
Tip #1: Be sure you are getting enough protein in your diet. This is essential for healthy hair growth and can be found in many foods including whey proteins, chicken dark meat, fish and beans. If you have been unable to increase your protein intake to the recommended levels, talk to your health care professional about nutritional supplements that include protein.
Another important nutrient for healthy hair is Vitamin D, which promotes new hair growth. It also helps the body produce keratin, the structural protein in the hair. It also helps keep the sebaceous glands surrounding the follicles functioning properly, and it keeps the scalp from becoming dry.
Biotin and Other Essential Bariatric Vitamins for Hair Regrowth
It is important to take a multivitamin that contains the proper amount of iron, zinc and vitamin D. A supplement that provides these nutrients, such as Journey Bariatric vitamins, will help your body get the right balance of nutrients to prevent hair loss and regain strength in your hair.
Most of the time, hair loss is a result of a dietary deficiency. That is why we do lab work at the start of your bariatric surgery and we make it a point to monitor your nutrient status on a regular basis throughout your recovery period. Our program will ensure you are consuming the right amounts of nutrients to help maintain your weight and improve your hair, skin and nail health.